WRAP for East Sussex Wellbeing Centres

WRAP for East Sussex Wellbeing Centres 2023-2024

Join us for a FREE, 6 week course to support your wellbeing

We are delighted to be returning to deliver in-person WRAP courses in the East Sussex Wellbeing Centres in partnership with Southdown.

Why attend a WRAP course?

On the WRAP course you can…

  • Discover wellness tools
  • Create a daily wellness plan
  • Identify triggers and early warning signs
  • Learn about action planning for times when life gets challenging
  • Explore crisis planning
  • Develop self-awareness and resilience
  • Share experience and learn from others
  • Focus on your wellbeing
  • Be supported, valued, and respected in a safe space with experienced facilitators

Where and when are the courses taking place?

Uckfield Wellbeing CentreJune-July 2023
Eastbourne Wellbeing CentreAugust-September 2023
Hastings Wellbeing CentreSeptember-October 2023
Bexhill Wellbeing CentreNovember-December 2023
Hailsham Wellbeing CentreJanuary-February 2024
Lewes Wellbeing CentreJanuary-February 2024
Hastings Wellbeing CentreFebruary-April 2024

How do I find out more?

These courses are free of charge and booking is essential. You must be registered with a Wellbeing Centre to access these courses. To find out more, please contact your local Wellbeing Centre.