WRAP for Recovery

January 2024 – update

Project Funding

Funding for this project has come to an end. We also offer WRAP courses for carers and through the East Sussex Wellbeing Centres, as well as one-to-one through our counselling practice. To find out more, please click on the links or get in touch with us by phone, text or email.

Are you looking for ways to support your recovery?

  • Not sure where to start?
  • Wondering about self-care and what it means for you now?

WRAP for Recovery – 6-week Course

Join us for a FREE, 6 week course to support your recovery and wellbeing

On the WRAP course you can…

  • Discover wellness tools
  • Create a daily wellness plan
  • Identify triggers and early warning signs
  • Learn about action planning for times when life gets challenging
  • Explore crisis planning
  • Develop self-awareness and resilience
  • Share experience and learn from others
  • Focus on your wellbeing
  • Be supported, valued, and respected in a safe space with experienced facilitators

Who can attend?

This course is open to anyone in addiction recovery.

How do I book my place?

All of our courses and workshops can be booked via Eventbrite – click on the “book your place” link.

If you would prefer to book with us direct, please get in touch:

Molly – 07507 734 370 or molly@coastalwellbeing.co.uk
Lucy – 07598 323 254 or lucy@coastalwellbeing.co.uk

Want to know more about WRAP and what to expect on a course?