I offer trauma-informed counselling for adults, young people, and professionals – supporting you to move from overwhelm and disconnection towards stability, confidence and wellbeing.

There are many reasons people seek counselling, and each one matters. As a practitioner with lived experience, I believe our shared humanity forms the foundation of meaningful therapeutic work.

My role is to support you in moving from a place of fear, anxiety, trauma, disconnection, or overwhelm toward greater stability, presence, and connection in your life. I offer a safe, compassionate, and non-judgmental space where you can pause, be heard, and explore what needs care and attention. Together, we can build a trusting, confidential relationship that supports healing, growth, and lasting change.

In a safe, compassionate, and non-judgmental space, you’ll be heard and supported as we explore what needs care. Together we’ll move at a pace that feels safe, building trust and capacity for resilience.

My hope is that through our work, you can feel more grounded in your body, connected to yourself, and supported in whatever healing or change feels right for you.

I have experience working with teenagers, young adults, and adults from all walks of life. I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.

As a member of the LGBTQ+ community, I offer an inclusive and affirmative practice that is GSRD and neurodiversity affirming.

Our work begins with an introductory session where we can meet, discuss what has brought you to counselling, and explore what you hope to gain. This is a full, paid 50-minute session, though a shorter version can be arranged if needed. Sessions are available online or face to face. If you’re interested, please get in touch to discuss my availability.

I also support people through pet bereavement and childless-not-by-choice loss, offering compassionate space to process these experiences. When helpful, I can use Wellness Recovery Action Planning (WRAP) as a practical framework to nurture wellbeing and resilience.

If you would like to work one-to-one with me using Wellness Recovery Action Planning (WRAP) as a model for exploring how to better self-manage your wellbeing please ask for more information.

I work in Newhaven and online.

My fees are £60.00 per session with some funded/concessions available.  Please talk to me to see if I have any concessionary appointments available.